This Winter make time to slow down…

Ayesha Istmo Yoga and Adventure

This Winter make time to slow down, deepen practice, open to insights, and nourish the body & soul in the sun. More than another “yoga vacation” – this 7-Day Yoga Retreat Immersion with Jennifer Whitney, a lovely yoga and buddhist teacher from Brooklyn New York, weaves together the transformative practices of yoga, meditation, pranayama, dharma lecture and self-study. All with plenty …