Welcome to Istmo Yoga and Adventure Retreat a 5 Star Rated Yoga Retreat Center and Beach Hotel close to Panama City.
Nestled in the jungle and steps away from a secluded tropical beach, ISTMO is the perfect retreat center to host your next retreat, participate in a yoga retreat or stand-up-paddleboard holiday, or take a short vacation.
ISTMO is the ideal retreat center to host a yoga retreat in Latin America. Dedicated customer service from the owners, delicious food, beach and jungle location close to Panama City, and proximity to diverse tropical environments makes ISTMO the perfect place to host a group retreat. Learn More
Have you been dreaming about taking a tropical adventure vacation of a lifetime? Our Exclusive ISTMO Yoga Retreat and SUP Adventure Vacation Package is a hassle-free way to explore the tropical diversity of Panama. Our all-inclusive retreat packages are affordable and appropriate for beginner to intermediate levels. Learn More
Our location allows you to do as little or as much as you desire. You can chose between taking a yoga class at our yoga studio, or spending all day lounging at one of our hammock areas, swimming at the beach, or discover the varied activities that beautiful Panama has to offer.
As a guest commented, “The food alone at ISTMO is worth the trip!” We offer wholesome seafood and vegetarian meals cooked from fresh local ingredients. Our menu has been lovingly crafted by professionally trained chef and owner, Sean Davis. We happily accommodate various diets, from vegan to gluten-free and everything in between.