UPCOMING RETREATS

We’re very excited for all the wonderful retreats that we are hosting in the upcoming year. Many amazing teachers will be joining us, some returning and some visiting for the first time.

Keep checking our ever-evolving retreat calendar to explore options for yoga retreats in 2018, SUP Vacations, meditation and mindfulness retreats, women’s retreats, and adventure travel packages in Latin America.

We can’t wait to welcome everyone to our little slice of paradise.

Jan 6 – Jan 14 all-day
Panama Yoga – Sea Kayak – Snorkel – SUP An extraordinary 9 days/8 nights all inclusive trip that will deepen and strengthen your yoga practice and indulge your sense of adventure. Four days of phenomenal yoga on the edge of the Pacific with ample opportunity for relaxation, exploration, or stand-up paddleboards. Four days sea kayaking and island hopping in the ...
Jan 14 – Jan 20 all-day
Relax and discover the exciting and beautiful country of Panama on this six night Yoga Retreat and Stand-up Paddleboard (SUP) Vacation Spend a week’s vacation in ISTMO – a beautiful rain-forest Boutique Hotel with luxurious accommodation steps away from a tropical beach.  Add SUP adventures and daily yoga classes surrounded by lush tropical beauty, and you have your ideal vacation! On ...
Feb 16 – Feb 23 all-day
MORE THAN ANOTHER “YOGA VACATION” – THIS 7-DAY YOGA IMMERSION WITH JEN INTEGRATES DEEP PRACTICES OF YOGA, MEDITATION, PRANAYAMA, DHARMA LECTURE, AND SELF-STUDY.  ALL WITH PLENTY OF TIME TO RELISH THE WARM SUN AND DEEPEN YOUR CONNECTION TO NATURE IN THE HEART OF WINTER. Each day begins with a morning guided meditation and nature walk in silence, settling into the ...
Feb 24 – Mar 3 all-day
Chia-Ti Chiu is a certified yoga teacher and Thai bodyworker. She received her first teacher certification in Bangalore, India in 2003 and has been teaching for over 15 years in New York City and around the world. She teaches elders, adults, and court-involved youth. She believes that yoga is a privilege that should be accessible to all. This is an ...
Mar 10 – Mar 17 all-day
Come join us for this Family friendly retreat with Amara Vidya.   Relax and renew or immerse yourself in yoga. *Option to take Thai Massage Course. *Option to take yoga to apply toward a certification. Come and experience the unique biosphere of Panama that boasts overlapping flora and fauna from both North and South America. A tropical paradise at Istmo Retreat, ...
Mar 19 – Mar 25 all-day
This unique 6-day retreat in exotic, coastal Panama, combines Spanish instruction, yoga practice, a beach setting, and local culture. Top this off with comfy, eco-friendly accommodations and healthy, home-cooked tropical fusion meals prepared by a master chef, and you have the makings of an unforgettable holiday getaway. This retreat is suitable for all levels of yoga and for Spanish beginners, ...
Apr 8 – Apr 14 all-day
Relax and discover the exciting and beautiful country of Panama on this six night Yoga Retreat and Stand-up Paddleboard (SUP) Vacation Spend a week’s vacation in ISTMO – a beautiful rain-forest Boutique Hotel with luxurious accommodation steps away from a tropical beach.  Add SUP adventures and daily yoga classes surrounded by lush tropical beauty, and you have your ideal vacation! On ...
May 10 – May 17 all-day
2018 CoZen Symposium in Panama with Dr. Bret W. Davis The CoZen Symposium is a unique combination of a rigorous scholarly conference with an intensive meditation retreat. The Director of the 2018 CoZen Symposium is Dr. Bret W. Davis, Professor of Philosophy and Director of the Heart of Zen Mediation Group at Loyola University Maryland, in Baltimore, USA. This is ...
May 20 @ 1:27 am – May 26 @ 2:27 am
Relax and discover the exciting and beautiful country of Panama on this six night Yoga Retreat and Stand-up Paddleboard (SUP) Vacation Spend a week’s vacation in ISTMO – a beautiful rain-forest Boutique Hotel with luxurious accommodation steps away from a tropical beach.  Add SUP adventures and daily yoga classes surrounded by lush tropical beauty, and you have your ideal vacation! On ...
Jun 3 @ 1:52 am – Jun 9 @ 2:52 am
Relax and discover the exciting and beautiful country of Panama on this six night Yoga Retreat and Stand-up Paddleboard (SUP) Vacation Spend a week’s vacation in ISTMO – a beautiful rain-forest Boutique Hotel with luxurious accommodation steps away from a tropical beach.  Add SUP adventures and daily yoga classes surrounded by lush tropical beauty, and you have your ideal vacation! On ...

Cannot make the dates of any of the above-listed retreats?  Book a bungalow at our hotel instead.  We will work with you to add some activities, and build your own retreat!

Want to host a retreat at ISTMO? Let us help you create an outstanding retreat! Click here for more details.