Re"treat" yourself in Paradise!

Our day-to-day lives often leave us craving some SPACE and time to really connect with ourselves.

ISTMO is a space:

where you can comfortably be in contact with nature;
where there is no pressure to consume or be something besides your genuine self;
of no responsibilities other than exploring and adventures;
to spend time with like-minded individuals,
and a space that lets you feel supported.

As you explore our retreat calendar, we hope you find a retreat that meets your needs. Many excellent teachers will be joining us, some returning and some visiting for the first time.

Keep checking our ever-evolving retreat calendar to explore options.

Dates - March 3rd to March 9th, 2024

Yoga

Tree Top Yoga Retreat with Erin McKay

Erin McKay will lead the yoga practices with assistance from Madison Biondo who will offer Reiki throughout the week. Erin’s college-aged daughter, Caroline, will join the retreat, and we hope that this is truly an experience where everyBODY from 18 to their 80s feels welcome.

Find out more and register - https://treetopyoga.com/retreat-panama-2024/

Dates - June 8th to June 15th, 2024

Family Adventure

Istmo Family Camp

Embark on an unforgettable Family Camp at Istmo, led by owner Sean Davis! Experience a week-long Panamanian adventure blending beach relaxation, jungle exploration, and cultural immersion. Perfect for families seeking both adventure and tranquility, our camp guarantees cherished memories, bonding moments, and a taste of Panama's rich heritage. Secure your spot for a unique family experience!

Family Camp Info

Dates - July 27th to August 3rd, 2024

Family Adventure

Istmo Family Camp

Family Camp Info

Dates - August 10th to 17th, 2024

Family Adventure

Istmo Family Camp

Family Camp Info

Dates - September 12th to 17th, 2024

Women's BIPOC

BIPOC Women's Retreat with Fontashia Johnson & Donna Rae Jones

Connect with the beautiful woman within and embrace who you are becoming. Join us on this women’s only BIPOC Retreat as we share safe space with one another, connect, unapologetically prioritize ourselves, and grow in LOVE!

*Spaces are limited.*

Pre Registration Form:

https://forms.gle/CRtQUvpRr8Hbkn696

Email:

factswellnessretreatcenter@gmail.com

Dates - Feb 1st - 6th, 2025

Coaching

Annual Forces of Nature Retreat with Lianne Kim

Lianne Kim will be returning to Istmo for her 7th Annual Retreat.

This is a CLOSED RETREAT. If you really, really want to join her on this retreat, please contact her directly - https://www.liannekim.com/

Please contact the individual retreat leaders for the pricing and details of each retreat.

General FAQs for Retreat Participants.