If you are interested in any of the retreats, you may contatct the organizer or you may write to us directly at email@example.com.
On this exciting retreat, you’ll get to explore some off the beaten track hidden gems of Panama: glide around a tropical mountain lagoon on your stand up paddle board; paddle through an exotic mangrove forest, hike through a cloud forest on the slopes of an extinct volcano, visit a colourful and vibrant local market, take a tour to an indigenous Embera village and learn about their traditions and culture. Additionally, you’ll have a yoga session every day which will help to calm and focus your mind and strengthen and tone your muscles, leaving you feeling peaceful and rejuvenated. Round it off by spending time on the secluded and pristine local beach, Playa Grande which is just a 5-minute walk away from your captivating retreat center, nestled in the rainforest. The expert instructors will adapt all of the sessions and lessons to suit your ability and level of experience. You will be provided with a daily breakfast and dinner to fuel your action packed days!
Who is this Adventure Retreat for?
This retreat is designed for Stand Up Paddleboard beginner to intermediate level and includes some intermediate level hikes in the cloud forest. The paddling is all done on flat water in picturesque locations and usually has a duration of 1- 1 1/2 hours on the water. For this retreat, we do not paddle in the open ocean or in areas where there are waves. If you are a super athlete or advanced paddleboarder, there will be opportunities to continue on your own or at your pace, but know that you will be part of a group that is mainly beginner to intermediate paddlers/hikers. We do organize retreats for more advanced paddlers/ hikers, please contact us for more details.
We recommend this retreat for individuals that are fit and enjoy outdoor activities. It is hot in Panama so plan on sweating. The main hike we do is mostly shaded and uphill and crisscrosses a stream with several waterfalls. As it rains often in Panama, some parts of the trail can be a bit slippery. The peak can be reached in roughly an hour at a moderate pace. We return down the same path we took up.
The Hatha Yoga classes are taught at a beginner to intermediate level. They are designed to help you reconnect with your breath and stay present amidst the activities and new experiences of your vacation. The hour-long daily classes include warm up exercises, sun salutations, an asana practice and deep relaxation.
Why this retreat?
What else do I need to know?
August to November and April to June dates:
December, January and March dates:
Contact us and we will get you all signed up!
What do previous retreat participants have to say about this retreat?
I felt years of tension melting from my body
I attended Sean and Ayesha’s week-long SUP/yoga retreat in February 2017 and it was hands down my best vacation in recent memory. The tours, yoga practice, accommodations, staff, and food were all so impressive, and I’m a picky eater. From the moment I got into Panama, I felt taken care of; I had transportation from the airport, a beautiful hotel in the city, and a city tour the next day with a great tour guide, Adolfo. The first couple of hours spent on their property, I felt years of tension melting from my body, helped immensely by an evening yoga session with Ayesha and a friend from down the street. The package I’d signed up for was advertised as providing vegetarian fare. Upon learning of my carnivorous ways, Sean made sure to take good care of me. The food was delicious and clearly prepared with a lot of attention to detail. Fresh fruit every morning, and the mandarin lime pie was…well, there are no words. Istmo is right down the street from one of the most remarkable beaches I have ever been to; soft black and white sand, warm water, bioluminescent waves at night, and the black sand sparkles under a flashlight at night. So cool! I could go on and on about what a great time I had. Highly recommend checking out Istmo for the whole week, but at least come by and experience the remarkable hospitality Sean and Ayesha are offering.
I would definitely recommend this retreat to anyone!
My mother and I spent a week at the Istmo retreat. We could not have been more pleased with our stay! The rooms were very comfortable and homey. There is a beautiful beach (which we basically had to ourselves) just a short walk away. The staff was incredibly welcoming, accommodating and were a pleasure to spend time with. The dogs were super friendly, easy going and a joy to have around.
Neither my mom and I are experienced at yoga, but Ayesha adapted to our needs, while still pushing us to improve our practice. The yoga studio created a unique relaxed experience where you were able to enjoy the classes while listening to the surrounding nature.
Sean was a wonderful tour guide that showed us many incredible places by paddle board and car that ranged from the lagoons to my personal favorite, the Embera Indigenous Village. Our week the perfect ‘amount of busy, we got to see many different things while still getting to relax and have some of our own down time.
The meals Sean made were INCREDIBLE! My mother and I have a combination of gluten free and vegan between the two of us, but Sean accommodated our needs. Each day I was excited to taste what Sean had prepared!
– Alex Baylak
We would love to share our piece of paradise with you - firstname.lastname@example.org
Go to the official page for this retreat.
See our TERMS AND CONDITIONS FOR RETREAT PARTICIPANTS.
(Senior Trainer of the Dynamic Yoga Training Method)
October 9-15th, 2017 at ISTMO Yoga & Adventure Retreat, Playa Grande, San Carlos, Panama
During this 7 day Yoga retreat and training immersion we will explore in depth the Dynamics of Practice, Teaching & meditation in the bright light of the Dynamic Yoga Training Method. A unique sensitization and awakening methodology that naturally and dynamically gives context, sense, and safety to every awareness practice and any yoga style. In the midst of lush tropical forest and only steps away from a secluded Pacific beach, we will emphasize in a generous and restorative practice by which we lay a sound and stable ground for self-practice and the enjoyment of Yoga into the most relevant: your own experience and realization into your everyday life.
A great opportunity to live a rich and profound experience in nature, learning, training and deepening your awareness and well-being, fully supported by expert tutors, while enjoying the tranquility and comfort of Panama's premiere yoga resort, Istmo Retreats.
Whether you choose to enjoy this retreat as training immersion (personal or professional) or vacation retreat, you will be nourished from daily Yoga and meditation practice, wholesome and delicious vegetarian food, silence, beautiful walks, ocean swims and views, time to relax and connect with yourself, others and nature... Additional activities for pleasure and fun, such as soothing holistic treatments and stand-up-paddle boarding, will also be available on site.
Based entirely on action and experience, this retreat/immersion constitutes a comprehensive grounding in yoga posture praxis that can serve as a powerful basis for both satisfying self-praxis and effective teaching. We offer you abundant hours of practice a day including 3 unique Dynamic Yoga practice series with specific emphasis and benefits (individually adaptable) and a gradual development of meditation practice. Explicative and contextualizing talks, group dialogues and special workshops to clarify techniques etc.
We will provide you with invaluable tools to fertilize your experience and deepen your understanding both of how to practice and what to teach. The course is supported by abundant and comprehensive study materials and personal tutorials with the teacher. It is self-complete*, open and suitable for anyone, from complete beginners to any level, including experienced teachers of any style, all find deep benefits. Even if you are not interested in teaching, this course is completely relevant, helpful and applicable to any activity and any student/teacher dynamic.
All classes will be taught in English
(with some support in Spanish available if individually needed)
The immersion can be taken independently or as part of the 200 hours Dynamic Yoga Personal and Teacher Training Course.
For more information email - email@example.com
DYNAMIC YOGA TRAINING METHOD
The Dynamic Yoga Training Method is a unique and revealing methodology of somatic self-enquiry that recalibrates body and mind, action and perception. It uses soft rhythmic movements to prepare the body for genuine stillness in classical yoga postures, integrating the dynamic of the band has in your whole body so that deep intimacy with breath, body, mind and consciousness becomes effortlessly possible. Deep, systematic sensitivity to sensation allows the natural alignment of inherent integrity to be generated directly by the intelligence of the body.
No matter your age, experience, flexibility or strength, Dynamic Yoga allows you to access and enjoy the eight limbs of yoga practice by flowing intelligently from movement into deep stillness, and into the meditative mind explored in The Yoga Sutras of Patanjali.
JOSÉ LUIS CABEZAS
José Luis is an expert in helping people and training professionals to access the intelligence of consciousness directly through the body. He is one of only two Senior Trainers of Dynamic Yoga worldwide, having worked closely with Godfrey Devereux and The Dynamic Yoga Training Method (www.dynamicyoga.com) for over 16 years.
He is the originator and director of the Dynamic Yoga Institute, Satcit Publishing House (www.satcit.com) and core part of the teaching faculty at major national and international schools, such as Windfire Yoga Retreats in Italy, City Yoga Madrid and Macrobiotic Institute of Spain. His articles can be read in Yogaenred.com, Yoga Journal, and other publications.
Appreciated for his vast experience and understanding of the dynamics of Yoga, his wholehearted dedication and comprehensive, sensitive and down to earth way of teaching, José Luis has trained hundreds of teachers internationally and gives workshops, retreats and training courses in Spanish and English around Europe, America (South-Central-North) and Australia.
Please visit www.yogadinamico.com and www.dynamicyoga.com for more information and feel free to send us an email for any inquiry: firstname.lastname@example.org
ISTMO YOGA & ADVENTURE
Istmo Yoga and Adventure is family owned and operated Yoga Retreat Center a located at Playa Grande, San Carlos 1 hour and 15 minutes outside of Panama City and 10 minutes from the town of Coronado. The property is situated on 4 acres of land, an acre of which is intact rainforest, it is a beautiful 5-minute walk from the tranquil Playa Grande beach, which is infrequently visited and has natural shade from the trees growing close to the water’s edge.
Our retreat center has 7 air-conditioned bungalows all with pillow top mattresses and luxury linens, private baths, and balconies with panoramic views of the property. Our capacity is for 22 people (4 quad rooms and 3 double rooms). Our facilities include an 80m2 hardwood floor yoga studio surrounded by forest and a small stream; stand-up paddleboard classes or rental; a short nature trail through the forest on the property; a full size walking meditation labyrinth; and an air-conditioned living room which is a perfect place to hold intimate talks with your group; a gazebo with hammocks; and our family dining and bar area.
Dates: October 9th - 15th, 2017
Location: Istmo Yoga And Adventure Retreat, Playa Grande, San Carlos, Panama
Arrival: Monday, October 9th in the morning (classes begin after lunch)
Departure: Sunday, October 15th after lunch
9:00-9.30 meditation & breathing practices
9.30-12.00 yoga posture practice class
12.00-13.00 relaxation & meditation
14.00-16.00 free time
16.30-18.30 lectures, workshops, and group investigations
18.30-20.00 yoga classes and teaching practices
20.00-21:30 dinner and rest
21:30-22:30 meditation (optional)
Meals: Three delicious vegetarian (ovo-lacto) meals a day made from fresh local ingredients. Drinking water and herbal teas available throughout the day. We happily accommodate various diets, from vegan to gluten-free and everything in between.
Lodging: Quad, double or single occupancy in spacious, air-conditioned luxury bungalows.
Total price: Quad occupancy: $1,390. Double occupancy: $1,570. Single occupancy: $1,860. Prices are all inclusive (all Yoga classes, workshops & study materials, lodging, meals, housekeeping & access to all facilities at Istmo).
Early bird opportunity: Book before April 1st, 2017 and enjoy a 10% discount off the total cost
To register email - email@example.com
For details about the immersion, method, and practice: firstname.lastname@example.org
www.dynamicyoga.com (Godfrey Devereux)
La alimentación será vegetariana y el residencial será intenso. Estaremos rodeadas de naturaleza, cobijadas en el útero de la Madre Tierra, en un lugar maravilloso, cómodo y hermoso.
Istmo Yoga and Adventure Retreat será nuestra casa por un fin de semana.
Los cupos son limitados. Estea es sin duda, una experiencia que transformará tu vida. Es una promesa!
Costo del Residencial: 400 dólares.
Mas informacion: email@example.com
An extraordinary 9 days/8 nights all inclusive trip that will deepen and strengthen your yoga practice and indulge your sense of adventure. Four days of phenomenal yoga on the edge of the Pacific with ample opportunity for relaxation, exploration, or stand-up paddleboards. Four days sea kayaking and island hopping in the Caribbean San Blas Islands with Ilene Price. The retreat center is an opportunity to discover and integrate vitality and the vayus into our practice. Tap into your prana currents and ride your inner winds. During the sea kayaking portion, we have time to be casual and playful while practicing with these inner waves by the sea. Leigh is an exceptional yoga teacher and a seasoned guide. She has a special gift for helping people access their subtle bodies and optimal alignment. Leigh leads yoga teacher trainings, workshops, and private and group classes. Expect anything from form, to flow, to energy in her dynamic, enlightening, and anatomy-based classes.
For more information - Website - https://ileneinakayak.com/
Be nourished and restored through living these transformative practices for a week in the warmth and beauty of Panama.
*The daily yoga class is a fun and challenging vinyasa flow that changes each day, incorporating fine-tuning a peak pose. The small group size and longer class format allows for time and attention that promotes insights and breakthroughs. A minimum of six months of regular practice is recommended for the yoga classes. If you are unsure if you meet this suggestion, please feel free to email Jen.
This retreat is suitable for all levels of yoga and for Spanish beginners, as well as those who want a review. During the sessions, you will experience a stimulating yoga practice while receiving ample amounts of Spanish language input. You will then be able to apply what you have learned during carefully designed, yet fun, communicative activities, and on excursions to restaurants, to a traditional marketplace, to a village of the Embera (one of Panama’s indigenous cultures), and to the sites we will visit on a tour of modern Panama City.
But it won’t be go, go, go all the time. There will also be plenty of time to relax, to swim in the Pacific, (just a 5-minute walk from the retreat center), to stroll along the pristine, deserted beach, or to just swing in a hammock. Additionally, there are the options of massages and SUP (stand-up paddleboard) instruction. No matter what you choose, your body, mind, and soul will be refreshed, rejuvenated, and energized by the end of your stay.
Brenda has been teaching Spanish internationally for over 20 years and is a RYT 200-hour yoga teacher with 16 years of experience teaching Vinyasa Flow and Restorative Yoga. With this Fluency and Flow retreat, Brenda combines these two loves - teaching languages and teaching yoga. She has lived and studied in Venezuela, Colombia, Mexico, and Panama and has visited every predominately Spanish-speaking country in the world except Paraguay, which is at the top of her list.
See: www.breatheandflow.net for more information about Brenda
INCLUDED IN THIS RETREAT EXPERIENCE
Shared Quad Room - $1600/person
Double Room - $1700/person
Single Room - $2000
REGISTRATION AND PAYMENT
Arrival - 2:00 – 5:00
Introductions and Spanish Through Yoga - 5:00 – 7:00
Dinner - 7:00 – 8:00
Spanish Through Yoga - 7:30 – 9:00
Breakfast - 9:00 – 10:00
Spanish Through Yoga - 10:30 – 12:30
Lunch - 1:00 – 2:00
Free time - 2:00 – 4:30 (options for massage or SUP rental)
Spanish Through Yoga - 4:30 – 6:30
Trip to El Valle - 10: 30 – 4:00 (Lunch, market and optional short hike)
Dinner - 6:30 – 7:30
Spanish Through Gentle Vinyasa and Restorative Yoga -7:30 – 9:00
Spanish Through Yoga - 7:00 – 8:15
Embera Village - 9:00 – 5:00
Spanish Through Restorative Yoga - 7:30 – 9:00
Leave for Panama City - 10:30
Evening City Tour - Dinner in the City
Morning Yoga Class in Spanish at the Riande Granada Hotel - 7:00 – 8:30
Transport to the airport (breakfast at the Rianda Granda Hotel included)
* Clases con Andi Cacace (+ de 500h YTT en Argentina e India) de: Hatha Yoga Tradicional, Vinyasa Flow Yoga y Gentle Yoga (Suave) - Meditación - Pranayama - Danza Libre - Relajación - Canto - Charlas Motivacionales - Filosofía - Ayurveda - Desarrollo personal - etc.
* Sesión de 30 min. de Masajes o Reiki (incluídos para cada participante).
* Alimentación Gourmet Vegetariana (desayuno, almuerzo y cena).
* 3 noches de hospedaje en el belísimo Istmo Yoga and Adventure Retreat, a 5 min. de la playa.
$325 – en habitación para 4.
$400 – en habitación para 2
$600 - en habitación individual
*** 10% de descuento hasta el 11/03!
* medias-becas y trueques disponibles.
RESERVAS y PREGUNTAS: Andi Cacace (facebook) , +50686012599 (whatsapp).
+ Andi Cacace: www.andicacace.com
- CRONOGRAMA COMPLETO -
3pm - Bienvenida.
5pm - Workshop: "De la depresión al Nomadismo Yóguico: viviendo mi sueño."
7pm - Cena.
8pm - Yoga Nidra.
8am - Afirmaciones Positivas para comenzar el día + Gentle Yoga Suave (en la playa).
10am - Desayuno.
11am - Filosofía del Yoga.
1pm - Almuerzo.
2pm a 4pm - Tiempo libre/Masajes/Reiki.
4:30pm - Hatha Yoga Tradicional.
6pm - Pranayama y Meditación Siddha.
7pm - Cena.
8am - Vinyasa Flow Yoga.
10am - Desayuno.
11am - Ayurveda: Introducción a los Doshas.
1pm - Almuerzo.
2 a 4pm - Tiempo libre/Masajes/Reiki.
4pm - Canto de mantras.
6pm - Danza de la Liberación.
7pm - Cena.
8pm - Quema de obstáculos (fogón).
8am a 10am - Acompañamiento personalizado con Andi.
10am - Desayuno.
11 a 12h - Masajes/Reiki.
13h - Almuerzo.
ON THE EDGE
Explore - in a safe environment - how you respond mentally, physically and emotionally to a challenge...be it moving through a strong posture sequence or sitting in silence and just breathing.
March 18, 2017 10:00 am - 12:00 pm
Istmo Yoga Retreat Center
$20 per student
25% of Proceeds Donated to the House of Hope
Please RSVP at firstname.lastname@example.org
Lunch Options are available at Istmo. Please let Marla know if you will be having lunch here.
Appertizer, Seafood and Garbanzo 6 Vegtable Stew, Salad, and Desert - $18
Vegan - Appertizer, Garbanzo 6 Vegtable Stew, Salad, and Desert - $15
Both of the above meals are gluten free.
Goddess and Goddess Lovers in Panama with Liz & Cristiane
From Cristiane:Totally thankful and grateful for the manifestation of yet another vision into reality! I am HONORED to partner up with an incredibly caring and powerful individual who I had the opportunity to meet in my Zumba classes and who have become not only a friend but also family, deeply-rooted in compassion, authenticity, and LOVE! And Liz and I have made also a deep connection in Yoga and awakening Goddesses and celebrating the Feminine and Divine in all of us!We are eager to share our SECOND retreat together! This retreat will offer various opportunities for you to be your GENUINE SELF and allow your inner presence to SHINE FORTH. This is a retreat open to EVERYONE, because we believe that we are ...ALL gorgeous beings and that having a SAFE and 100% WELCOMING place is a MUST!During this week-long retreat, we will share daily meditations, yoga, Cacaoga (cacao + yoga), Iara Flow, cacao circles, Reiki energy sessions, Zumba, dancing by bonfires to help release our INNER GODDESSES, 3 daily, organic meals, beach adventures, and SUP (Stand-Up Paddleboarding) excursions.Cacaoga combines the elements of slow-flow Hatha/Yin Yoga, heart-centered meditation, and Guatemalan cacao, unprocessed chocolate that helps us open and share our hearts and inner light. Cacao is an unsugared, unadulterated form of one of our world's favorite sweets. One of its more potent components is anandamide, a neurotransmitter known as the bliss molecule. Cacao facilitates our goal of achieving that blissful state and deepening our connection to our truest selves, Mother Nature, and universal oneness.Iara Flow is a 45-minute class, which aids participants in connecting the mind, body, and Inner Divine through a combination of yoga asanas, native mystical healing music, and the breath. Iara, or Mãe das Águas, "mother of the water bodies," is a figure from Brasilian Mythology based on ancient Tupi and Guarani mythology. As our physical bodies are constituted of about 72% water, and we live on a planet surrounded by water, it seems appropriate that we learn to move with fluidity and ease as water does. Iara Flow awakens our Inner Divine through fluidity.Packages include ALL 3 meals, classes, SUP excursions, and accomodations:Quadruple: $1,283.50Double: $1,454.50A deposit of $300.00 guarantess YOUR SPOT in paradise: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9KUHVKH7V7YF4Or $500.00 guarantess YOUR SPOT in paradise!!!https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=JKAJX6PWYQGVS
Retiro Mas Alla De Sana Tu Vida
So Fresh Nutrition in partnership with Yasmin Gow and Istmo retreat centre are offering a Children's yoga teacher training retreat. Participants will acquire a mindful approach to classroom behaviour management techniques and methods for student inspiration. This professional development program offers faculty the opportunity to expand their comprehension of focus and concentration. Teachers will learn how to foster an ideal environment for teaching, cultivating respect, harmony, and stress management. A Children's Yoga teacher certification will be provided to participants upon successful completion of this weekend-long program.
Guest will enjoy an amazing atmosphere and the opportunity to enjoy a combination of a vacation to beautiful Panama and a weekend-long immersive yoga experience.
Our Children's Yoga Teacher Training is an immersive weekend-long experience that can be extended into a week-long vacation in beautiful Panama.
Our Yoga Alliance Accredited course is a 20-hour certification program provides you with a taste of children's yoga and 20 hours that can be put towards your Yoga Alliance CYTT certification.
Our amazing teacher is Yasmin Fudakowska Gow. A professional wellbeing coach, speaker, and writer. She is an accredited naturopathic doctor specializing in Ayurveda and has taught yoga around the world for over 15 years.
What is Included:
Bilingual Program with Corina Clemente and Nathalia Gomez
5 day workshop on powerful breathing techniques, yoga and meditation.
Contact - email@example.com/6780-5626.
Contact - firstname.lastname@example.org for information about lodging options.
Alicia Ramos returns to visit in Panama to further explore and deepen the practice and understanding of yoga following the principles of the method developed by BKS Iyengar. Alicia also play some key concepts that allow us to bring yoga practice beyond the mat and integrate it into our daily lives.
Friday June 10, 2016:From 6pm to 7.30pm - restorative class.
Saturday June 11, 2016:
Sunday 12 June 2016:
Prices include accommodation in dormitories with private bathroom, all meals and daily yoga classes. Does not include transportation from / to Panama City. Will be strictly vegetarian meals and fruit and tea will be available throughout the day.
Two nights, 4 classes:
One night, 3 yoga classes:
Te invitamos a un encuentro con tu alma. Encuentra mas felicidad, mas balance !!!!! BE HAPPY HAPPY HAPPY !!!!!!!
Incluye 3 clases de yogameditaciones guiadassenderismocomida saludable vegetariana (si necesita pescado o carne informarnos)una sesión de ReikiTaller journey of the soul dictado por Taylore Vance FACILITADORAS DEL RETIRO:Melissa QuinteroProfesora de yoga para adultos y ninos.Tiene un profesorado de Ashtanga yoga, yoga Shala y Rainbow kids yoga. Entrenada tambien por Adriana Monroy, en yoga funcional y pilates. Melissa complementa los conocimientos del yoga, pilates y los ejercicios funcionales y ejercicios corporales para un mayor bienestar del cuerpo y alma. Excelente profesora practica desde 2005Taylore VancePropietaria del REIKI RANCH en Washington USA> fundado en 1991Master Reiki con mas de 30 anos de experiencia.Creadora del Laser Reiki tecnica rápida para la sanación de dolores corporales, mentales y de alma.Maestra Reiki la cual ha graduado mas de 2,000 personas en el Reiki Ranch con títulos de maestros de Reiki.Profesora de "Journey of the Soul" or Soul Retrieval que en Español significa Recuperación del alma. Técnicas para estar en el aqui y ahora.Yoli ArosemenaMaestra Reiki con mucha experiencia.Experta en Reiki que es un sistema de sanación, auto sanación y re equilibrado energético mediante la transmisión de la energia Universal curativa atraves de la imposición de manos.Ayuda a aliviar síntomas de dolor, angustia y estres.Ella estará dando sesiones de REIKI a todos los participantes de este retreat.Taller ''JOURNEY OF THE SOUL"También llamado recuperación del almaUsted a veces siente un gran vacio?Usted siente una sensación de fragmentación del alma? Como si una parte de su ser le falta ?Hay veces se siente temeroso antes inclusive de hacer nada ?Se siente triste? deprimido ?Inseguridad al tomar decisiones ?Estar sin rumbo ?Puede ser que sienta algunas de estas cosas no ? o simplemente siente que no esta funcionando al 100 % Esto pasa cuando el alma se fragmenta >En este taller le explicaremos de que trata esta recuperación del alma y le ayudaremos a encontrar las piezas perdidas para que usted funcione al 100 % y se sienta mas feliz!!!!La reacción a este bello proceso dirigido por Taylore vance lo podrá sentir inmediatamente o a los pocos dias >>>Ven con nosotros a este fin de semana maravilloso llamado JOURNEY OF THE SOUL >>>SENTIRÁS MAS FELICIDADMAS BALANCE MEJOR CALIDAD DE VIDAMAS PAZ Y ALEGRÍA TE INVITAMOS A UN ENCUENTRO CON TU ALMA >>>BE HAPPY HAPPY HAPPY FIND YOUR SOUL Este taller sera dictado en Ingles pero tendremos traducción simultanea.Precio 325.00 $ para una ocupación de 4 personas por habitación.precio 400.00 $Para una ocupación doble por habitaciónPara mayor informacion llamar al 6001-4479 (YOLI)6672-7961 (MELISSA)o escríbenos a email@example.com@gmail.comEstos precios incluyen las clases de yogaEl taller de JOURNEY OF THE SOUL una sesión de REIKImeditacionessenderismocaminatas por la playalas comidasBonfirey un kit de bienvenida ven al Happy Happy Happy retreat
Querida Mujer!!En My Healing Paradise by Elizabeth Taylor, siempre estamos pensando en formas amorosas y suaves para sanar profundamente nuestra vida. Hemos visto a muchas mujeres sanar, iniciando el camino desde el amor hacia uno mismo, con resultados sorprendentes. Mujeres que se han dado la oportunidad de hacer las cosas de otras formas, sin culpa ni temores.Creemos firmemente que se requieren espacios íntimos entre mujeres, donde podamos mirarnos, aceptarnos, abrirnos para poder sanar. Estos espacios, en una sociedad cada vez más competitiva, masculina y patriarcal, son más que nunca necesarios, por no decir, vitales para las mujeres.Por eso, hemos decidido llevar la sanación a un nuevo nivel, a través del instrumento divino más visible, nuestro cuerpo. En la próxima Bendición Mundial de Útero, que será el próximo 21 de mayo, celebraremos con un Residencial, es decir, un Retiro donde además de recibir la Bendición Mundial de Útero, tendremos sesiones profundas. Te quiero informar, que durante este Retiro, se podrán dar actividades que impliquen desnudez, desde un lugar sagrado, de aceptación por ti misma y por supuesto, desde el amor más puro.Los requisitos para formar parte de este retiro son:• Ser Mujer• Deseo genuino de sanar• Tener el corazón abiertoSi cumples con estos tres requisitos entonces esta experiencia es para ti.¿Qué debes traer al Residencial?• Ropa cómoda, preferiblemente batas, faldas o vestidos femeninos. Te solicitamos en la medida de lo posible, no traer pantalones.• Un espejo con soporte.• Cojin para tu uso personal.• Cobija.• Trae maquillaje, tu perfume favorito.• Crayolas o lápices de colores.Lugar: Istmo Yoga and Adventure Retreat.Costo: 275 dólares, que incluye: alojamiento, todas las comidas (vegetarianas), participación en las actividades del Retiro en un lugar lleno de naturaleza y al mismo tiempo íntimo. Tendremos el lugar exclusivamente para nosotras.La hora de llegada será el día 20 de mayo entre las 4:00 pm y 6:30 pm para cenar ya que a las 7:00 pm iniciaremos con la agenda.No incluye:• Traslado a lstmo Yoga• BebidasPara garantizar tu participación deberás separa tu cupo con $100.00 y cancelado la totalidad a más tardar el 30 de abril. Contamos con cupos limitados (18). Realiza tu depósito a la Cuenta de ahorro del Banco General: 04-78-01-887819-8 a nombre de Solaneich Thompson. Enviar comprobante de depósito a: firstname.lastname@example.org
The CoZen Symposium is a unique combination of a rigorous scholarly conference with an intensive meditation retreat.
The texts selected for the 2016 CoZen Symposium are The Awakening of Faith in the Mahayana, attributed to the 2ndcentury philosopher-poet, Ashvaghosha, and “Basho,” by the founder of the Kyoto School, Nishida Kitarō.
The Director of the 2016 CoZen Symposium is Dr. Bret W. Davis, Professor of Philosophy and Director of the Heart of Zen Meditation Group at Loyola University Maryland, in Baltimore, USA.
Orientado a quienes quieran acercarse al Yoga buscando un ambiente tranquilo, una alimentación consciente, y a aquellos que desean profundizar en las Asanas y en el Vinyasa. Habrá espacios de meditación, autobservacion e introspeccion, Yoga Nidra (sueño despierto) y Pranayamas.
Se verán además ajustes de asanas, alineación, aperturas de pecho, cadera y hombros. Hablaremos sobre las ramas del Ashtanga Yoga, con el propósito de comprender la práctica de una forma integral y armoniosa.
Sabado 28 y Domingo 29 de Mayo.
E mail: email@example.com
Victoria Gómez Muñoz practica y recorre la disciplina del Yoga hace más de diez años, comenzó como una forma de autoconocimiento y observación, lo cual después se transformaría en estudio, investigación y forma de vida.
Transito por distintas escuelas y estilos.Egresada de la Escuela Yoga Kai (Arg.) El mètodo Iyengar, Marina Chaselon, Hatha Yoga en la escuela de Ananda Yoga, Ashtanga Vinyasa yoga con los profesores, Ricardo Filomena, Andrea Martínez, Alejandro Chiarella.
Tomo formación con Pablo Pirillo, Ashtanga Vinyasa y con Alejandro Chiarella, los Sutras de Patanjali. Ha participado en Workshop de Lino Miele.
Y multiples Workshops de Mathew Vollmer a quien destaca como su Maestro e inspiración.
Profesora de Hatha Yoga y Ashtanga Yoga hace cinco años.
Sábado 28 de Mayo
13 hs. Almuerzo Vegetariano + postre.
13.30 hs. Tiempo libre.
15 hs. Introducción al Ashtanga yoga, veremos brevemente las 8 ramas del árbol del Yoga.
Realizaremos ejercicios para activar los Bandhas (llaves energéticas).
16 hs. A 18.00 hs. Suryanamaskar A y B + posturas de pie y ajustes.
18.00 hs. Tiempo para te.
18.30 hs. a 19.30 hs. Meditacion sobre Chakras.
20.00 hs Cena vegetariana + postre.
Domingo 29 de Mayo
7.30 hs. Pranayamas.
8.00 hs. Tiempo para te.
8.30 hs. a 10.30 hs. Practica completa.
10.30 hs. a 11 hs. Yoga Nidra.
11 hs. Desayuno.
This Qigong for Energy and Health Retreat will introduce you to the ancient Chinese practice of Qigong. Through the six different sessions you will experience a range of Qigong movements to help you breathe more deeply and relax, improve your health and increase your level of energy. Best of all, you will learn a short practice that you can take home with you!
Accommodation for 2 nights, all meals (vegetarian), 6 QiGong sessions
SCHOLARSHIPS and COMMUTER PACKAGES available Write for details
FRIDAY – April 15
SATURDAY – April 16
SUNDAY – April 17
Welcome to Alicia Ramos who were visiting from Mexico to share their experience and practice of Iyengar Yoga, on his first visit to Panama.
Alicia will be teaching at Itsmo Yoga & Retreat (San Carlos) from the October 16th to 18th.
Friday, October 16:
Saturday October 17
Sunday, 18 October
Prices include accommodation with private bathrooms shared rooms, all meals and daily yoga classes. Does not include transportation from / to Panama City. Meals must be strictly vegetarian and there will be fruit and tea available all day.
One night, 3 yoga classes
Roxy Surf Camp just for girls
The surf camp is designed for both girls who have surfed before and for those who want to surf for the first time. We take care to create the link between Nature and you!
Date: Saturday 11 and July 12
Detail of the event:
July Domingo12 3pm
SEAN chef, specializing in vegetarian dishes will be in charge of dinner for you to delight you with a tasty menu that you yourself are going to do! After enjoying dinner, we will proceed to see videos on the evaluation sessions on Saturday, with the idea of improving on the mistakes in practice the next day.
Surf level: Beginner and Intermediate
Suggested Age: 12 and older
Includes: Surf session with Videos - Yoga - Adventure Stand Up paddle - Cooking Class - Accommodation in ashared room with air conditioning - transport to beaches from Panama Surf School in Palmar - breakfast (2) lunch (1) Dinner (1) & snacks. Lunch of the day Saturday was not included.
Directly across firstname.lastname@example.org or by calling 6673-0820, stocks closed on Monday, July 6 at 6 pm and we have room for a maximum of 12 girls.
Saturday July 25th
Sunday July 26th
*Lunch and dinner include desert, however beverages are not included and may be purchased separately.
Prices: Family of three (3) all-inclusive packages – $270.00/family of three Additional child 2 years and above – $55/child Additional adult (13 years and above) – $85/adult Each family will get their own bungalow. Limited spots available.
Get a 20% discount on your stay for the night of July 24th if you participate in the getaway.