We are happy to organize private classes for $40/class (up to four people), please contact us if you are interested in this option. Our weekly yoga classes are taught by yoga instructor and owner Ayesha Irani Davis. During retreats our classes are taught by the retreat organizer.
For first timers and beginners we offer a 2 hour introductory class at Playa Grande, San Carlos with 45 minutes of guided practice stressing safety aspects and SUP techniques followed by 1 hr and 15 minutes of supervised practice time. Cost $40 per person, includes equipment.
Or contact us for more details.
At Istmo we provide SUP board rentals for paddlers with previous experience.
Board rental $20 for 1.5 hrs.
Paddlers are required to transport the boards to and from the beach. We do provide a hand trailer that can carry 1-2 boards.
Contact us to reserve your relaxation, deep tissue or massage for athletes.
Prices from $60/hour.
We do ask for 24 hour advance notice - contact us.
Check out this video of our guests paddeling at the Lagunas de San Carlos - this was their first time ever on a SUP!
The lugan is a 45 minute senic mountain road drive from Istmo, and temperatures are cooler due to the altitude. There is also a nice 45 minute hike up to the top of the hill with nice views of the area.
The tour includes transportation (45 minute driving time each way) and 2 hours of SUP instruction and supervised paddle at the lagunas. On the way back to Istmo we stop of lunch in Crononado (at your won expense).
This tour leaves at 10 am and return at 2:30pm.
Prices for two or more is - $60/person.
Prices for a single person is - $95/person.
The tour includes 2 hour paddle on calm water through beautiful mangroves, and a 30 minute drive each way.
2 or more - $60 per person.
1 person - $95/person.
Although it is a low impact paddle, previous SUP experience required.
This tour is tide dependent, and leaves based on tides.
The tour includes a 1.5 hour paddle on the Pacific Ocean around Farallon Island, 15 minute drive each way.
Prices for groups 2 or more people - $70/person.
Prices for one person is - $120/person.
Generally a low impact paddle, however due to unpredictable wind, it can become a more strenuous paddle. Intermediate paddling experience required.
The tour includes transportation (1 hour 20 minutes each way) and 2 hours of paddle on the calm fresh waters of Lake Gatun. On the way back to Istmo we stop of lunch (at your won expense).
Prices for groups 2 or more is - $70/person.
This tour includeds a 1+ hour paddle down a beautiful calm river which meats Lake Gatun, ethno-cultural tour of an Embera Village, dance presentation, traditional lunch, return trip on a motorized dug-out cannoe, and a 1 hour 45 minue car drive each way,
We need at least 48 hours advance notice to organize this trip - contact us.
Prices for groups 2 of more people is - $130/person.
Prices for one person is - $190/person.